inspiration, life, self care

Creating Mental Space in a world of demands

mental space missing part head

Sometimes it seems impossible that your head is able to hold all the things you think and feel and react to on a daily basis. It’s like a jar full of stones – some jagged, some porous and rough, and others shimmering with vibrant colours. If you’re lucky there are some stones hiding veins of gold or diamonds in the rough. But the stones are heavy. They rub up against each other and sometimes the jagged ones shatter those that are lighter and brighter. These jagged stones can sometimes seem like they take up the whole space in the jar. Other times it’s the mud that clings to some of the stones that seems to wash over everything – dulling the jagged corners true, but also dimming the vibrant shine of the others.

This can lead to a feeling of being stuck. The mud that clouds our judgement can cloud our sense of proportion too. Sticking to everything it makes it hard to distinguish what is the largest stone in our jar, what the numbers of them are. Continue reading “Creating Mental Space in a world of demands”