happiness, inspiration, life, motivation, Personal, self care, Uncategorized

A decade of Clem – aka has it really been 10 years??

Rollercoasters are pretty cliche for describing a life journey but that’s the image I find myself returning to again and again when trying to pin down the last ten years. Those highs, sometimes reaching such pinnacles that you can feel the drop downward about to hit, leading to twisting paths that have you careening out of control with no idea where you’re headed or why, and the lows *shudder* the terrifying or stomach churning lows where you’re sure this is it–there’s no further to go. And then a jolting lift upward again.

It gets very exhausting.

Then when we factor in the way the world is going…Eeek. Sometimes we want to get off the rollercoaster. Have a break for a bit. You know, a cuppa and a nice cookie and tune out for a while. Look at some cats.

This last decade gave me some mighty lows and some real scares. It was the decade my marriage ended. The decade I had to get used to sharing custody of my children. The decade I had emergency bowel surgery and up to six members of my family in hospital in one year. I gained weight–lost weight–gained it-lost it and, yes, gained it again. I’ve spent thousands of dollars at the dentist and hours in pain. I spent years working myself into burnout and a solid year suffering clinical depression. I lost myself–found me–lost me again. My dogs died. My aunt died. My grandmother died.

Looking at it like that makes me glad I try not to focus on the negative things because there were some major bad things and they hit more than just me. The bad things that hit my friends and family, and the downward spiral so much of the world has sunk into, wraps around me as well.

But – through it all there were highs. I applied for and achieved two promotions. I’ve presented at two local and two national conferences on something I’m passionate about. I took on a mortgage on my own house and I like my house a lot. I have a study with a nice computer to write on. I may have lost my way fitness and health wise after finding it again BUT I’m not going to let that diminish my accomplishment of working hard for it in the first place. I took my kids on holidays.

Writing wise I’m proud of myself. I started the decade with no real intention to write, just a ‘wouldn’t it be cool to write a book one day’ kind of thought. Since 2014 I have written five (unpublished) books, and a host of beginnings of other ideas. I started a blog. I had a story published in an anthology. I entered and won contests. I queried and had full requests. I haven’t got the agent or the publishing deal *yet*, but I’m feeling much, much closer to it than I had thought possible at the beginning of 2010. More importantly (to me, anyway) I began to identify as a writer. Not just a teacher who writes part time. That’s been an important and wonderful shift for me.

It strikes me that one of the things I look back on and am proudest of is often the struggle, or the striving. I’m not just proud I wrote and entered contests, I’m proud that in the middle of severe depression that targeted negativity around my writing, I still wrote. I learned to revise. I had the courage to query and to push the ‘send’ button even though my heart raced and my stomach churned at the thought (and I’m not hyperbolising – I genuinely panicked every time I pushed send on my first 30 or so queries).

I’m so glad I didn’t give in to the panic. I’m so proud I felt the fear and did it anyway.

I am proud I learned to deal with and accept rejection.

I went to school and did my job even as my health and mental wellbeing staggered along. I’m proud that as I tried to balance teaching with parenting and a marriage break up and finding a new passion – I still managed to inspire and touch students’ hearts. That’s what keeps me going back to teaching, the connection to students. I noticed that over this Christmas with my son in hospital. I saw three ex-students working in pharmacies or in the hospital and one of his nurses was the aunt of an ex-student. It makes me feel part of a community.

The most special part of this decade has been my children. Their support and joy and humour and how they’ve learned to deal with pain–all of it has been a privilege to see. Watching them become who they are, the leaps they’ve taken, has been so amazing. I look back and I feel that HERE, with this important job, I did my best. I don’t know what I did to be so blessed, but I do know I’ve tried my hardest to teach my boys about kindness and empathy and social responsibility and awareness of inequality. They might not keep their rooms tidy, but their hearts are huge. I know which I see as a bigger achievement.

I’ve learned so much over this decade. Some of it through experience, some from advice from others, and some from giving advice to others that I’ve realised I should follow myself. I’ve learned that vulnerability terrifies me–until it doesn’t. I’ve learned that my tendency to run away from and avoid big problems CAN be overcome. I’ve learned to appreciate the small beauties of life and that spending time stargazing or stopping to look at the daisies in the field is never time wasted. I’ve learned that humour makes life a gazillion times better. I’ve learned I’m strong, even when I don’t want to be. I’ve learned that I’m worthy of being treated better than I was. I’ve learned that letting others help you and be your cheerleaders doesn’t make you weak. I’ve learned to apply my own oxygen mask first and that boundaries are important-to refill my jug before filling others’. I learned to say No.

When I think back on the good things though, what really made this decade is very clear to me. They are the small things. The conversations with my children. The kindness from strangers. Laughing with old friends. The dewdrops on a rose. I’m so pleased I kept my happy jar going for so much of this decade. Looking back on years of small moments of happiness is such a good reminder that yes there are dark times and sometimes we can’t escape those, but there is goodness and kindness and joy to be found as well.

Ultimately that’s my belief about the world. There is darkness and many (far too many) people living in awful times and facing racist and increasingly authoritarian and elitist power structures. But there is too much kindness and too much hope to give up. Resistance and ally-ship and tagging in to help those who can’t, refusing to lose ground on the progress society has made – those things help make the world a community. And I have met, and taught, too many great kind people to think that the world is all awful. That doesn’t mean I think we can relax. This decade also showed us how much we’ve taken for granted and how desperately bigoted and small minded people cling to their harmful ideals. This is the time that we must pick up the torch and keep pushing, keep striving, keep trying. And not just to save ourselves but to save others.

Photo by Sides Imagery on Pexels.com

I’ve been so incredibly lucky to have the most amazing people in my life: a wonderful family who support and encourage and love me; friends new and old who lift me when I’m down and remind me I don’t have to be anyone other than who I am – that I, in and of myself, am enough.

They are the ones who have made this decade – this turbulent, bizarre, uplifting decade – what it is. They are the ones who have helped me to make me what I am.

And I find, at the end of this decade, I like who I am.

happiness, inspiration, life, motivation, Personal, self care

Of watering gardens and happiness

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I am not a very good gardener. Often, in the past (okay including the last few months), plants have died from neglect or they’ve struggled for survival in a cocoon of weeds. I don’t mean to kill them, I just forget.

 

A little while ago my parents bought me a lot of beautiful flowers for my garden. Okay, I did manage to kill two of the plants before they went into the garden BUT, my point is – I was very touched by their gift not only of the plants but of their time and encouragement. Together, along with my kids, we got the garden looking pretty for the first time in a long time.

 

Since then, I haven’t killed anything.

 

I get so much pure pleasure from these flowers. Roses, daisies, begonias, geraniums, and some others I’m not yet great on remembering the names of. They greet me when I come home every day and give me so much happiness.

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I’ve been really making an effort during these hot summer days to remember to water the garden and make sure the boys weed it.

 

Tonight, as I stood watering the garden and letting my mind drift (because there’s not a lot else to do) I realised that taking care of my garden is a handy metaphor for taking care of my mental wellbeing full stop.

 

And you know I love a good metaphor!

 

Neglecting our happiness, our mental well-being, is pretty easy to do. We forget to weed out the negative and unhelpful thoughts. We think everything is fine and we can just look after it next weekend, when we have more time.

 

When it gets a bit untidy and overgrown, or things start wilting, we get embarrassed when people come round, or look at it. We feel bad about asking for help because we feel like it’s got that way through our own neglect so we should have to deal with cleaning it up ourselves.

 

But sometimes it’s really hard to do by yourself.

 

Sometimes, when the weeds are everywhere, and the flowers are brittle sticks, you don’t even know where to start. It all feels so very overwhelming. And you’re a rubbish gardener anyway. Why bother?

 

But then maybe you see a little flower blooming through the weeds, pushing its way valiantly to the light. You stop and marvel at it, admire its resilience.

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Maybe you ask for help, and people want to help, and you finally manage to clear it all out and replenish it and it brings you happiness again.

 

As I stood there watering I realised that the only way for me to ensure that not only do my poor little plants survive but that the joy I get from them is ongoing, is by investing time and effort into maintaining it.

 

It doesn’t take that long either – a bit over half an hour maybe to water my flowers. A little bit of time weeding. A bit of effort to remember to spray the roses and check for aphids.

 

And it’s the same with my happiness. Now that I have come through an incredibly difficult year of depression and stress and ill-health, I need to make sure I am putting effort into myself – my health, my wellbeing. I need to make sure I am keeping the weeds away regularly. Part of self-care is practicing positive self talk. I need to water the things that bring me joy – spending time with friends and family, writing, reading, exploring – even when perhaps I feel it’s too hard.

 

The focus on effort is not an accident. Being positive takes a lot of energy and sometimes hard work. Keeping demons at bay requires consistency.

 

It’s worth it for my garden, and it’s worth it for my well-being and my happiness.

 

How will you water your happiness in 2019?

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Friday Feeling, happiness, inspiration

Friday Morning Positivity Boost

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Dropping in on your Friday morning like a puppy with some love and some wise words. (Puppies don’t talk but if they could I think they’d have heaps to teach us).

 

Sometimes you have the tough days. You don’t even know why your mood suddenly drops – thinking back over your day it was okay. Well. They did give you a mocha, not a flat white and had to remake it when you were already late. Oh! and you were rushing to work and traffic was everywhere you wanted to be. Ah, and you realised your bank balance was a lot lower than it should be. Rain. Okay. Those are all reasons. BUT the actual day was okay. In fact, some bits were nice.

 

I had that day yesterday.

 

This morning I reflected on my day yesterday and realised – sure, there were some tough bits but on the whole I had a really nice day. I was really mostly just super exhausted.  I put myself to bed last night like a tired toddler screaming because it was all just too hard.

 

Sleep helps.

 

When we’re having the tough days there are two ways to deal with it. One is to just try and ride it out. Realise that there doesn’t even have to be a reason for the low mood – sometimes you have a bad mood and it just is. (or you need sleep. sleep is important). The other is to consciously step back and think about all the good things that happened, even if they were small.

 

A student was super happy to see me and say hello.

 

Someone brought me a coffee back from their lunchbreak.

 

I managed to squeeze some writing in during the day.

 

I got lots of super affectionate snuggles from my boys.

 

My friends are lovely and entertaining people who make my day so much nicer.  They also had my back when I was running late.

 

Perhaps if I’d been able to consciously step back and think about these things yesterday, the bad mood might not have taken such hold. So that’s my goal for today – focus on the things that make me happy. Relish those moments.

 

And if that doesn’t work, I just have to remember something very important.

 

IT IS FRIDAY!

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That’s right! It might not be Friday yet in most of the world but for us lucky Kiwis it is. And trust me, we’ll be sliding into that Friday day like we own it.

 

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So if you have a bit of a rocky start today, just remember – you’re not alone, it’s Friday, and Friday is for happy.

 

Have a fantastic day.

 

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happiness, inspiration, life, Personal

Silly Play All Day – How silliness helps you adult

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Do you remember how old you were when you stopped playing? Chances are it was about 13 or 14, the cusp of teenagerhood when you sometimes played with the little kids and mostly started hanging out with the adults or in your room. Playgrounds became places to hang out, rather than run around and play. Any play had to be done ‘ironically’, or online in video games. Kids come into High School and wonder where the adventure playgrounds are and six months later they are ‘hanging out’ with the best of them.

This is no bad thing. It’s a part of figuring out your growing identity.

What I think is a shame is how silly play is then often frowned on after a certain age.  “Act your age”. “Don’t be ridiculous”.  Every so often at school the boys (sometimes girls) start playing tag, or manhunt, or some other version of chase. Mostly this isn’t a problem (we have a big school) but when it’s the huge 17 and 18 year old guys crashing around wildly laughing and not noticing the little 12 year olds trampled underfoot then the silly police (us) have to step in.

“Aw Miss! we’re just having fun!”

“Sorry kids, not here. Take it out to the field.”

This is an age where we learn about appropriate times and places for fun. It’s a good lesson. But it is also a shame in some ways.

 

The playing adult steps sideways into another reality

– Erik H. Erikson

 

Play is really important. We know this and protect it in our children’s learning times in a way that many other historical eras didn’t, and in ways that places with less privilege can’t do to the same extent. Play does lots of good moral stuff like teaching you how to share, how to take turns, but imaginative play in particular can also teach you empathy. It can give you a chance to become someone else for a while and to explore different parts of your identity.

My youngest son likes to play on the computer a lot at the moment. I think it is something to do with the suddenly big age gap between him and the oldest, who is entering that teenagedom I spoke of before. I’ve noticed that when he gets really into whatever roblox game he’s playing (usually something to do with cars or a shop) he starts whispering to himself. I recognise this. I did it with dolls, or outside in the garden on my own. Even though the game is not a role playing game, he is creating his own world as he plays. This is the power of play for kids, but also for adults.

There are adult based play activities available – such as the escape room, paintball, laser tag. But play doesn’t have to be based around those things. Play can simply be being silly.

And silly is important.

 

We have a staff fun day out every year where we do fun activities – things like mini golf, beach cricket, caileigh dancing, and on one memorable occasion we did zorb soccer. I get claustrophobic and hated not being able to see people behind me knocking me down, but being part of a group and running around and (KEY THING) being ridiculously SILLY made me incredibly happy. You bounce off other people’s happiness (in this instance quite literally) and it forms stronger connections and boosts your own morale.

Silly helps.

One of the things I love most about my colleagues is their level of silly. I best say here that silly doesn’t interfere with professionalism, it doesn’t affect at all the way you do your job. In fact, if anything, I’d argue it makes you more able to do your job well.  Nerf gun battles. Ambushes. Kazoo duck quacking. Making posters of each other and ‘decorating’ desks. Singing. Dumb jokes. All this silliness creates an atmosphere where happiness happens and people feel positive about where they are. We become friends, not just workmates. Laughter releases stress. Students come in to hand in work and then say later ‘Your department always seems so happy. I like going in there.”

What matters to me is not that this helps people to be better workers (which I believe it does) but that it helps us to be happier people, it lifts our wellbeing.

When you’re a parent, or are around kids, and they want to play with you, sometimes it’s just not the right time, or you’re tired, or you just want to have time to yourself. But when you play, when you really play and unleash your silly, magic can happen. My sons recruited me to play in their nerf war. I wasn’t that keen but said yeah okay. Then a little tendril of silly came out. I became a double agent and ‘stabbed’ one boy in the back then stole his gun. The expression on my kids’ faces when they realised that mum was playing along with them was worth all the missed feet up coffee in hand time in the world. Being around kids does give you an excuse to be silly. You can start singing a screechy song and do silly actions and you’ve got an excuse. You can change every fourth word in a story book to ‘fart’ at bedtime reading and you’ve got an excuse (yes I did this, yes their reactions were everything you would most desire, and yes it went on waaay too long). The point is, when we can do that silly for ourselves and let other people be silly even if they are ‘grown up’ I reckon we can be happier.

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There’s a group of writers on Twitter with whom I have long hilarious gif filled conversations. They are the epitome of silly. They’re also incredibly supportive and generous with knowledge and very talented people, but the reason people keep being drawn into their vortex is the silly. You can play act and take on roles and voices and it’s like a big improv or kids playground romp. It made me realise how important that silly is to me and how much it helps me with everything else in my life.

Adulting is hard. It is full of bills, cats who don’t like the cheap catfood, rushing, oh my goodness always rushing to school to work to home to appointments to gym to socialising.  It is full of chores. It is not full of sleep. It is not always full of fun. I know no-one said life had to be all about having fun but man, when you think about it – if we get 90 odd years to be on this planet and only in 12 of them do we get to be silly and have fun whenever, well that seems like a big waste to me.

Silly helps the adulting go down.  It’s a lot easier to cope with all the grown up demands if you get to have time to play as well, whatever form that play takes.

So this week, think about what you want to do to introduce some playtime into your life and let your silly out!

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happiness, inspiration, life

Why I’m happy being a Pollyanna

Pollyanna 1“We can’t all be as positive as you!”

 

“Ugh, she’s always so cheerful”

 

“Being optimistic is just being naive”

 

I’ve heard all the above about myself, and about friends. One friend in particular was facing real pushback and scorn from new workmates on her optimistic approach to life and began to wonder if her positivity was really that annoying. I told her the truth – that it was one of her most endearing qualities, that her joy and laughter and boundless optimism had lifted up so many of us and we missed it every day now she no longer worked with us.

 

I like the way my sister once described my positive approach to life, she said: “When you meet people, you’re kind of like a big bouncy friendly puppy and no-one can quite bring themselves to kick you away”. Continue reading “Why I’m happy being a Pollyanna”