inspiration, life, motivation

The power of living a reflective life

REflection 1

There’s something about truly knowing who you are and why you behave the way in which you do which is deeply liberating. It loosens the bonds of expectation a little. This past year I have learned to be kinder to myself. The biggest step forward I’ve made in quite some time has been to recognise that I’m not where I want to be in some areas, that I’ve been lacking discipline and motivation, and while making plans to improve that I have not beaten myself up over it. This is kind of a first for me – which is why I see it as such a step forward. Continue reading “The power of living a reflective life”

inspiration, life, motivation, self care

First Apply Oxygen to Yourself – why we need to look after ourselves first.

self care 2A couple of years ago I was walking around school when I bumped into a colleague who also happened to have been my old English teacher. He asked how I was, and I replied by telling him all about my concerns over one of my students and what I was doing to try and help him on the right path, and how hard it was for him. He nodded and smiled and then said, “But I asked how are you. How are you doing?”. I thought for a moment and then answered pretty honestly about my stress levels and tried to smile through my list of wider school commitments.  He smiled and said the following, proving to be just as wise now as when he taught me at 15:

 

You can’t do it all. Put your own oxygen mask on first before helping others. 

 

It hit me hard. Because here’s the thing: I don’t believe you can last as a teacher in the current system if you don’t care deeply about students, but I also don’t think you can last as a teacher if you care at the expense of your own sanity.

 

The same rules apply for our relationships with everyone. Continue reading “First Apply Oxygen to Yourself – why we need to look after ourselves first.”

life, motivation, Personal, self care

Thrive, don’t just Survive

thriveLast year a friend told me his goal was to change his way of thinking from surviving to thriving. He had been inspired by this quote from Maya Angelou:

 

My mission in life is not merely to survive, but to thrive; and to do so with passion, compassion, some humour, and some style.

Maya Angelou

 

It really got me thinking. So often I feel as if I just have my head above water, or that I’m juggling so many balls I often feel frozen as they rain down around me and I don’t know which one to take. Other times I don’t feel so on the edge, but I wouldn’t call it thriving either. It’s kind of just being in neutral. Like when you get to the end of the weekend and wonder what you did, or realise that yet another year has passed and so much of it was spent in mundane banalities. I was so struck by it that i found a nice picture of the quote and stuck it above my desk at school. Continue reading “Thrive, don’t just Survive”

life, motivation, self care

FOMO – is it really that bad to miss out?

fomo signEven though it was a few years ago now, I still remember getting sent a photo from a good friend. The photo showed him and a whole bunch of my other good friends on an awesome road trip.

 

Without me.

 

Having fun.

 

Without me.

 

He hadn’t meant for me to feel left out. In fact, I think he sent the pic so I would know that they were thinking of me – that they were wishing I could be there.  It took a while for me to see that, though. At first I just felt a kick in the gut that ALL MY FRIENDS were having fun without me. How could they have fun if I wasn’t there? Look at all the fun I was missing! Continue reading “FOMO – is it really that bad to miss out?”

inspiration, life, motivation

The Power of Choice

fork in the road 2

Making a choice makes us powerful. Choosing our attitude, our path, our sense of self, is how we can start to take control of our lives.

 

Ever since my late teens I’ve had a philosophy about choice that backed up my parents’ lessons when I was young. They always taught me that you could choose to change your behaviour, that how we behaved and acted was a choice. For instance, we often allow ourselves to behave badly around family because we know they will love us anyway. That was called out in my family  – we were made aware of what we were doing so that we could decide to do otherwise. Continue reading “The Power of Choice”